How We Treat

Beach Chairs

Evidence based work is at the core of all we offer through therapy to expand mental health. We set achievable goals in treatment, which underpin and lead to successful outcomes as we work together. The therapy models we use include person centered, acceptance and commitment therapy (ACT), cognitive behavioral, dialectical behavior therapy, humanistic, attachment, and mindfulness. Which approach is determined by the goals, personality traits, as well as what factors are present.